Cardiff, Bridgend, RCT and more is where you’ll find experienced Dance & Fitness Instructor/Presenter/Choreographer, Tammika and her business Energize.
We have a range of dance classes available to help you get fit and have fun. Classes are broken down into easily learnable sections and each section is capable of being delivered at varying levels of effort.
Our fitness classes come in various levels of difficulty meaning we can always find something for you! From fat loss to getting toned our classes are fun and friendly.
Want to get fitter, faster? Then try out our new Insanity classes. The cardio-based, total-body conditioning programme is based on ‘max interval training’, supposedly a faster way of burning calories.
The new Zumbini™ program is where the science of child development meets the magic of Zumba®! Designed for children 0 to 3 years old and their caregivers, this program takes little ones on their first steps toward a healthy, active life. Together, adults and their young children wiggle, sing, and learn, for the ultimate bonding experience!
Boing! The incredible bouncing boots that transform you into… a human kangaroo • Featuring a spring-loaded sole, the mini-trampolines for your feet were initially invented to help people recover from sports injuries • As well as gaining popularity in Britain, Kangoo Jumps are becoming a hit in America, South Africa and Australia
Anyone can give you a diet sheet to follow.
Let’s face it, you can get a “diet/weight loss plan”
of the back of a cereal box ……