Cardiff, Bridgend, RCT and more is where you’ll find experienced Dance & Fitness Instructor/Presenter/Choreographer, Tammika and her business Energize.


  • Dance

    We have a range of dance classes available to help you get fit and have fun. Classes are broken down into easily learnable sections and each section is capable of being delivered at varying levels of effort.

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  • Fitness

    Our fitness classes come in various levels of difficulty meaning we can always find something for you! From fat loss to getting toned our classes are fun and friendly.

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  • Get in Touch

    Everyone has the one same common vision to get fit, look fab and have fun! If you’d like to speak to a member of our team about your goals please give us a call, drop us an email or fill out the form below.

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