DANCE CLASSES

We have a range of dance classes available to help you get fit and have fun

FITNESS CLASSES

Our fitness classes come in various levels of difficulty meaning we can always find something for you

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WELCOME TO ENERGIZE, THE ROOTS TO YOUR FITNESS

Cardiff, Bridgend, RCT and more is where you’ll find experienced Dance & Fitness Instructor/Presenter/Choreographer, Tammika. Craig and their team Energize (Zumba® South Wales/Flamin’ Heels). Tammika has spent 15 years in Performing Arts and Entertainment Industry, as a singer, recording artiste and with TV appearances.

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Zumbini

Zumbini

The new Zumbini™ program is where the science of child development meets the magic of Zumba®! Designed for children 0 to 3 years old and their caregivers, this program takes little ones on their first steps toward a healthy, active life. Together, adults and their young children wiggle, sing, and learn, for the ultimate bonding experience!

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Kangoo Jumps

Boing! The incredible bouncing boots that transform you into… a human kangaroo • Featuring a spring-loaded sole, the mini-trampolines for your feet were initially invented to help people recover from sports injuries • As well as gaining popularity in Britain, Kangoo Jumps are becoming a hit in America, South Africa and Australia

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Insanity

Want to get fitter, faster? Then try out our new Insanity classes. The cardio-based, total-body conditioning programme is based on ‘max interval training’, supposedly a faster way of burning calories.