What is Deep Tissue Massage?
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).
How Does It Work? Techniques
When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation.
Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement.
To do this, the massage therapist uses massage oil and often uses direct deep pressure. Muscles must be relaxed in order for the therapist to reach the deeper musculature.
Benefits of Deep Tissue Massage
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:
– Chronic pain
– Lower back pain
– Limited mobility
– Recovery from injuries (e.g. whiplash, falls, sports injury) Repetitive strain injury, such as syndrome carpal tunnel injury
– Postural problems
– Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
– Ostearthritis pain
– Piriformis syndrome
– Tennis elbow
– Muscle tension or spasm
– After a workout or bodybuilding