Trim your waist, strengthen your core. Powerhoop is the missing link in your workout routine… and you’ll be astonished by the results.
Powerhoop’s large diameter makes it easy to use, even for those who never “hooped” before. The wavy interior profile helps to quickly build a body armour of protective core muscle. High-density foam padding makes Powerhoop comfortable to use, while the shape, size and weight create a versatile fitness tool that can be used in a variety of dance, aerobics, yoga, Pilates and stretching exercises. At home or at the gym, Powerhooping is a fun-filled way to slim your waist and strengthen your core.
“Full-circle” training for your core muscles.
“Core muscles” are the deep muscles and connective tissue that encircle the spine and provide structural support. According to Professor Stuart McGill at the Department of Spine Biomechanics, University of Waterloo, Canada, strengthening only one side of these muscles (for example, just the abs) will destabilize the spine by pulling it out of alignment. Therefore it is important to train all of the core muscles in the front, back and sides of your body.