WORKSHOP/EVENTS

Fight

To Book Your Place Use The Link Below
https://v1.bookwhen.com/285cg/201601161100/dga

Saturday, 16 Jan 2016 11am – 2pm
19 spaces available.
An online payment is required to book.

We are excited to announce that FIGHT KLUB® is finally coming to South Wales.FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the program is a combination of boxing, kick boxing,Thai boxing,Karate ,Taekwondo and other martial arts.

FIGHT KLUB® is a workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat. FIGHT KLUB® is sweeping the workout scene as participants benefit from improvements in cardiovascular endurance, weight loss and muscular toning fused with the atmosphere of a nightclub. Fight Klub® is an intense workout utilising all the muscle groups in the upper and lower body including the core, whilst increasing flexibility.

FIGHT KLUB® is perfect for individuals looking for an advanced modern workout, but also for groups who can share punch bags, have fun and get fit together. Whether you want to relieve the stress of the day, have some fun or just get in shape, there is something here for everybody.

Classes are always run by a qualified instructor and are easy to learn, but fiendishly difficult to master. . If you have never seen or heard of FIGHT KLUB or you’ve simply been told never to talk about :)

Below is a link so you can get a sneak preview of what its all about
To see Fight Klub in action – Watch this Video: https://www.youtube.com/watch? v=PHliGFwu4Qs

You will be required to bring your own ENERGY!!!