ZUMBA

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Qualified Fitness and Wellness Coach Classes in Zumba®, Toning, Abs & Flexibility. Legs, Bums & Tums, and (Zumbatomic), Zumba® Gold, Toning, Urban Rebounding

We also offer Salsa Dance Instruction, with 10 years experience of teaching.

Based in Pontypridd, South Wales, this is where you’ll find Zumba South Wales, where experienced Dance, Zumba and Urban Rebound Instructor, Tammika Hopkins, can be found with her business Zumba South Wales & Flamin’ Heels, part of Tammika’s Dance & Fitness.

Let’s face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it’s never been known to be an exhilarating experience…UNTIL NOW!

_DAN5494-172x260The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one of a kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe- inspiring movements meant to engage and captivate for life!

140-213x160In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness. As of July 2009, the Zumba® program is being taught at over 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing six million participants taking Zumba classes every week.

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!

• LOSE WEIGHT THE FUN WAY
• CALORIE BURNING
• BODY ENERGIZING
• DANCE YOURSELF FIT
• 600+ CALORIES PER HOUR